Control and improve the performance of your athletes.
Improve the results of your club with BEKEEP. Athletes and trainers can easily communicate to improve their training sessions.
Take control of your training sessions and communicate with your trainer in an easy and intuitive way. With this feature your trainer can adapt your physical activity according to your needs. Improve your performance with BEKEEP.
Keep track of your athletes and monitor their training sessions. With BEKEEP you will be able to offer customized workouts and continuous improvements to obtain the best results.
Monitor your athletes
BEKEEP is a tool created to plan training sessions and monitor your athletes. You can analyze the obtained data and adapt their training sessions to improve their results.
Sign up free
In order to start to run well and avoid injuries, it is important to sink in and gradually increase intensity. Here comes the question we all ask ourselves when it comes to starting… How do I start? Believe me, the answer is easy, but doing it costs more, below I explain how and why. The first day […]
The benefits of stretching
Stretching muscles well is not a complement in the sports world, but a fundamental part of training. Throughout the training, your muscles and joints undergo a lot of load and impact and suffer, so it is important to reserve a few minutes before and after sports to stretch. As you can see, the stretching phase is […]
Learn how to calculate your heart rate zones
Knowing more about your heart rate zones can help you set performance limits in your workouts. Manage to perfect your sports requirement and plan to achieve your goals, whether professional or amateur. Discover your perfect heart rate zones with BEKEEP calculator and get your report free with just one click. Knowing your pulsation zones can be […]
8 tips for preparing ski season
After the summer heat we all feel like a bit of fresh and snow. In this article I will give you all the tips to prepare the ski season and start without injury, or unnecessary tiredness for not being in shape. The ideal thing to prepare the ski season, is not to lose shape, to […]
DO YOU WANT TO SET UP YOUR OWN ROUTINE?
With BEKEEP it is possible! We know how much you love sports, which is why we have designed a new functionality in our app that will help you create workout routines and assign them to your athletes. Here’s how to do it: Select from the side menu the option My workouts > Routines. Once inside […]