Blog - Free routines

10 articles of Free routines

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Training but not seeing results? What’s going wrong?

It’s a pretty common feeling: you’ve been training for weeks (or even months), eating more or less well, and still… nothing. No real changes. No more muscle, no more strength, not even that sense of feeling “better.”

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Muscle isn’t built on motivation alone

There’s a lot of motivation out there — epic quotes, videos of people drenched in sweat, and routines that look like they’re made for superheroes. But the truth is, building muscle goes way beyond just giving it your all or training until you collapse.

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Hypertrophy Without the Bullsh*t: What Actually Works

When it comes to building muscle, everyone seems to have a theory. Train to failure every set. Take supplements or it won’t work. If you're not in the gym six days a week, forget it.

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What If Building Muscle Wasn't Just About Aesthetics?

Let’s be honest: a lot of people start training because they want to look better. Gain some muscle, get more definition, feel more confident in a t-shirt. And that’s totally fine. But if that’s your only reason, you’re missing out on the best part of the process.

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Mountain Biking Is More Than Just Pedaling

There’s something special about mountain biking. It’s not just the workout, the challenge, or the views. It’s all of that—plus a feeling that’s hard to explain: freedom, adrenaline, and a kind of connection with yourself that you don’t get anywhere else.

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Why Swimming Makes You Feel Better

Swimming might seem simple—you jump in the water, do a few strokes, and you’re done. But the truth is, there's a lot more going on beneath the surface. It’s not just about technique or endurance; swimming is one of the few activities that train both your body and your mind at the same time.

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What Is Muscle Toning and What Is It Good For?

Muscle toning is a type of training focused on strengthening and defining muscles without necessarily increasing their size significantly. Unlike heavy strength training, toning aims to improve muscle firmness, endurance, and definition—helping you achieve a sculpted, healthy, and athletic appearance.

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DO YOU WANT TO SET UP YOUR OWN ROUTINE?

With BEKEEP it is possible!

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8 tips for preparing ski season

How to get your body in shape before you put on your boots?

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Sign up for free

Did you know that BEKEEP is a free sports tracking platform? In this article, I want to explain a little more about how it works and how free registration is.

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