BEKEEP – The comprehensive platform for training, nutrition, and health
BEKEEP is a tool created to plan training sessions and monitor your athletes. Analyze the data obtained and adapt training sessions to improve your performance.
Free fitness routines
Discover personalized toning, hypertrophy, and powerlifting routines to achieve your goals for free. Start your physical transformation today!
Beginner Toning – 3-Day Routine
Designed for those just starting their fitness journey, this routine works the entire body with a progressive focus on strength and muscle definition. Ideal for toning without overloading.
Objective: Muscle activation, postural control, and improved body tone.
Level: Beginner
Hipertrofia – Rutina de 3 días (A)
Ideal for those looking to increase muscle mass with workouts divided by muscle group. This routine combines volume and time under tension control.
Objective: Maximum muscle stimulation for growth and symmetry.
Level: Intermediate
Hypertrophy – 3-Day Routine (A)
Focusing on the big three: squat, bench press, and deadlift. This routine is designed to improve maximum strength through technique work and smart progressions.
Objective: Increase pure strength and performance in basic lifts.
Level: Intermediate/Advanced
Who can use BEKEEP?
Trainers
Keep track of your athletes and monitor their training sessions. With BEKEEP, you can offer personalized training and continuous improvement to achieve the best results. You can also communicate with your athletes live or on demand.
Athletes
Take control of your training sessions and communicate with your coach, live or on demand, in an easy and intuitive way. With this tool, your coach can adapt your routines based on your needs.
Clubs
Improve your club's results. Athletes and coaches can easily communicate to improve training sessions.
Products
At BEKEEP, we offer tools designed to optimize training management, nutrition, and performance tracking.
All products
Blog
On our blog, you'll find exclusive content to improve your performance, optimize your nutrition plans, and get the most out of BEKEEP.
