28/03/2025
Training but not seeing results? What’s going wrong?
It’s a pretty common feeling: you’ve been training for weeks (or even months), eating more or less well, and still… nothing. No real changes. No more muscle, no more strength, not even that sense of feeling “better.”
And no, it’s not always a matter of effort. Often, the issue is something much more basic: not having a routine designed for progress.
Because moving, sweating, and getting tired is one thing — but training with a real hypertrophy plan is something else entirely. A plan that:
Balances volume and intensity
Is structured in smart, progressive blocks
You can stick to without burning out
And most importantly: pushes you to improve, even if it’s just a little at a time
Sometimes it’s not about doing more — it’s about doing just enough, but doing it right. Choosing the exercises that really work, tracking your progress, and knowing exactly where you’re heading.
And here’s the key: you don’t need a complicated routine — you need one that works. One you can follow without overthinking everything, even if you can only train three days a week.
(If this sounds familiar and you want to try something different, BEKEEP has a free, no-nonsense hypertrophy routine built around 3 training days per week. Designed to actually help you improve.)
(You can download it here: https://basecamp.bekeep.net/team-invite-app?invite_code=f3de6a73)