28/03/2025
Mountain Biking Is More Than Just Pedaling
There’s something special about mountain biking. It’s not just the workout, the challenge, or the views. It’s all of that—plus a feeling that’s hard to explain: freedom, adrenaline, and a kind of connection with yourself that you don’t get anywhere else.
Every ride is different. You can take the same trail ten times, and it’ll feel new each time. The weather changes, the ground changes, your energy levels, your mindset. Sometimes the mud forces you to walk, sometimes you’re flying and barely feel the climb. But at the end of every ride, there’s that satisfaction that only a good MTB session can give you.
What most people don’t tell you is that riding alone isn’t always enough. Sure, you’ll improve just by getting out there—but if you don’t support that with a bit of off-bike training, your body will let you know. And not just your legs.
A solid strength and mobility routine gives you that extra edge to push through long climbs, stay in control on tricky descents, and avoid finishing your rides with a sore back, neck, or wrists. It also boosts your overall performance and helps prevent injuries, especially if you ride often or take on tough terrain.
You don’t need to hit the gym for two hours every day. With a well-designed routine that hits what really matters—and fits into your life—you’ll notice a difference pretty fast (free routine).
(If you want a free training routine made specifically for MTB, you can get one on BEKEEP by clicking here: https://basecamp.bekeep.net/team-invite-app?invite_code=d200503c)