28/03/2025
Muscle isn’t built on motivation alone
There’s a lot of motivation out there — epic quotes, videos of people drenched in sweat, and routines that look like they’re made for superheroes. But the truth is, building muscle goes way beyond just giving it your all or training until you collapse.
It’s not about doing more, but doing better. And for that, you don’t need 20 exercises per muscle group or to spend two hours a day in the gym.
What you need is a smart routine, real progression, and something you can actually stick to over time.
The pillars are always the same:
Basic and effective exercises
Controlled volume and intensity
Solid technique
And a long-term mindset
And no, you don’t need to train every day. Not even five days a week. What matters is that what you do actually makes sense — and that it moves you forward.
(If you want to try a structured, effective, and realistic routine, BEKEEP offers a free hypertrophy program designed for just 3 training days a week.)
(Download it here: https://basecamp.bekeep.net/team-invite-app?invite_code=2ee0d36d)