28/03/2025

Hypertrophy Without the Bullsh*t: What Actually Works

When it comes to building muscle, everyone seems to have a theory. Train to failure every set. Take supplements or it won’t work. If you're not in the gym six days a week, forget it.

Here’s the truth: hypertrophy is simpler than most people make it out to be. Not easy, but clear — challenge the muscle, recover properly, and improve consistently.

So, what actually works?

  • Basic movements done well

  • Consistent progression (more weight, more reps, better form)

  • Enough volume — but not overkill

  • Proper sleep and eating what your body actually needs

You don’t need 2-hour workouts, constant program hopping, or to copy what some influencer is doing. What you need is a solid plan that fits your level, pushes you just enough, and keeps you progressing over time.

And above all: patience. Muscle growth doesn’t happen overnight. We’re talking months of solid, steady effort. But if you train smart, results will come — guaranteed.

(If you’re looking for a no-nonsense hypertrophy routine, BEKEEP has two free programs ready for you to start today.)
(Check them out here: https://basecamp.bekeep.net/team-invite-app?invite_code=228b50fd)

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