Blog - Sports Supplementation and Nutrition

23 articles of Sports Supplementation and Nutrition

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What to Eat Before Training: Real Energy to Perform at Your Best

Pre-workout meals might seem like a minor detail, but they’re one of the biggest factors influencing your performance, endurance, and recovery. Eating too little, too late, or the wrong type of food can leave you feeling weak, sluggish, or even dealing with digestive discomfort.

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What to Eat Before Training: Real Energy to Perform at Your Best

Pre-workout meals might seem like a minor detail, but they’re one of the biggest factors influencing your performance, endurance, and recovery. Eating too little, too late, or the wrong type of food can leave you feeling weak, sluggish, or even dealing with digestive discomfort.

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Creatine: The Most Scientifically Backed (and Most Misunderstood) Supplement

Few words spark as much debate in gyms as “creatine.” Some think it’s “like steroids,” others believe it’s only for bodybuilders, and there are still people who fear it damages the kidneys or “makes you bloated.” But the truth is, creatine is one of the most researched, safest, and most effective supplements out there for improving physical performance.

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Protein Powder: Do You Really Need It or Is It Just Marketing?

If you’ve ever set foot in a gym or browsed fitness content, you’ve probably seen someone holding the classic post-workout protein shake. It almost seems mandatory, like it’s some kind of magic potion. But is it really necessary for everyone? How useful is it? Is it safe? And what happens if you don’t take it?

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Eating Well Is Also Training: The Nutritional Foundation of Sports Performance

When people talk about sports, they often think of workouts, routines, reps, and competitions. But there’s another part that’s just as important—and often overlooked: nutrition. What you eat before, during, and after exercise can make the difference between progress and plateau. Between performing at 100% or running out of energy halfway through. Eating well isn’t just about looks. It’s a key part of performance, recovery, and, above all, long-term health.

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Common Sports Nutrition Mistakes That Are Holding Back Your Progress

More often than not, the problem isn’t your training—it’s what you’re doing outside the gym: your nutrition.

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Healthy Snacks for Athletes on the Go

When you train hard and lead an active lifestyle, you don’t always have time to sit down for a full meal. Sometimes you're running from one place to another—between work, the gym, and a thousand other things. That’s why having healthy snacks on hand can make all the difference.

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Which Supplement to Take According to Your Type of Training

With the wide variety of supplements available on the market, it’s normal to feel a bit lost when choosing. Not all types of training require the same support, so it’s important to know which kind of supplement can help depending on your goal.

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The Most Important Sports Supplements for Competition

When a competition is approaching, every detail matters: physical preparation, strategy, rest… and of course, nutrition. At this point, sports supplements can make a big difference when used properly.

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Preworkout: Do they really improve performance?

Preworkout supplements have gained popularity among athletes and fitness enthusiasts for their ability to improve energy, resistance and focus during exercise. But are they really effective or just a caffeine blow? In this article we analyze their ingredients, benefits and when it is worth using them.

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