Food balance is fundamental for obtaining good results in the performance of our physiological, physical and mental tasks. This balance should be the right one between the different nutrients: Macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) as well as fiber and water. Do you know how much to bring of everything? C

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Did you know that BEKEEP is a free sports tracking platform? In this article, I want to explain a little more about its operation and its free registration.   Let’s go for the freemium! On the one hand, BEKEEP highlights the relationship between the coach and the athlete. Try to facilitate tasks like; the evolution […]