Sign up for free
Did you know that BEKEEP is a free sports tracking platform? In this article, I want to explain a little more about its operation and its free registration. Let’s go for the freemium! On the one hand, BEKEEP highlights the relationship between the coach and the athlete. Try to facilitate tasks like; the evolution […]
Start running
In order to start to run well and avoid injuries, it is important to sink in and gradually increase intensity. Here comes the question we all ask ourselves when it comes to starting… How do I start? Believe me, the answer is easy, but doing it costs more, below I explain how and why. The first day […]
The benefits of stretching
Stretching muscles well is not a complement in the sports world, but a fundamental part of training. Throughout the training, your muscles and joints undergo a lot of load and impact and suffer, so it is important to reserve a few minutes before and after sports to stretch. As you can see, the stretching phase is […]
Learn how to calculate your heart rate zones
Knowing more about your heart rate zones can help you set performance limits in your workouts. Manage to perfect your sports requirement and plan to achieve your goals, whether professional or amateur. Discover your perfect heart rate zones with BEKEEP calculator and get your report free with just one click. Knowing your pulsation zones can be […]
8 tips for preparing ski season
After the summer heat we all feel like a bit of fresh and snow. In this article I will give you all the tips to prepare the ski season and start without injury, or unnecessary tiredness for not being in shape. The ideal thing to prepare the ski season, is not to lose shape, to […]
DO YOU WANT TO SET UP YOUR OWN ROUTINE?
With BEKEEP it is possible! We know how much you love sports, which is why we have designed a new functionality in our app that will help you create workout routines and assign them to your athletes. Here’s how to do it: Select from the side menu the option My workouts > Routines. Once inside […]
Prepare the body for the excesses of Christmas
Christmas is coming and with it all the Christmas events, that if business lunches and dinners, with friends, family… If you do not want so much excess to take its toll on your body and avoid the rebound effect, it is not advisable to do miracle diets, nor express the days before so as not […]
8 TIPS TO KEEP YOUR TRAINING ROUTINE AT CHRISTMAS
Christmas season can be a bit difficult even for fitness enthusiasts. At BEKEEP we want to help you with 8 tips to keep the workout routine on these dates without suffering, without losing the rhythm and without gaining the obnoxious extra pounds. 1. Try to practice 30 minutes of cardio a day, either in […]
How to perform better under pressure
Sports performance is a fundamental concept for any athlete, whether professional or amateur. And this has a lot to do with motivation. How can such performance vary so much in the same season or during a competition? The answer is simple: the sport pressure. At BEKEEP we offer you the keys so that, as a […]
The benefits of sports practice for your health
We already know that sports are good for our health, physical and mental. It’s no secret. But you know all the ways exercise helps to improve our condition? Let’s get started. First of all, be clear: age is never an excuse. We can all enjoy the benefits of sport in our health. Physical activity is […]
The benefits of going up and down stairs for our health
Who doesn’t remember Rocky’s first film, the mythical scene in which the fighter runs up the stairs in what would be the culmination of his training, which would eventually lead him to combat against Apollo Green, motivating, right? Then you’d think about watching that scene, “I want to train like Rocky,” and include in your […]
