Blog - Wellness and Health

26 articles of Wellness and Health

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The Benefits of Yoga for the Body

Yoga is a practice that enhances both physical and mental health. Through poses and mindful breathing, it increases flexibility, strengthens muscles, and improves posture. Discover in this article how yoga can transform your well-being

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The benefits of going up and down stairs for our health

Climbing stairs is an easy way to improve your health and fitness. It strengthens muscles, boosts endurance, protects the heart, and helps burn fat. With small changes in your routine, you can achieve great benefits. Start today!

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The benefits of sports practice for your health

We already know that sports are good for our health, physical and mental. It’s no secret. But you know all the ways exercise helps to improve our condition?

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Prepare the body for the excesses of Christmas

Christmas is coming and with it all the Christmas events, that if business lunches and dinners, with friends, family... If you do not want so much excess to take its toll on your body and avoid the rebound effect, it is not advisable to do miracle diets, nor express the days before so as not to eagerly arrive at these celebrations.

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The benefits of stretching

Stretching muscles well is not a complement in the sports world, but a fundamental part of training. Throughout the training, your muscles and joints undergo a lot of load and impact and suffer, so it is important to reserve a few minutes before and after sports to stretch.

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Start running

How do I get started?

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