Blog - Wellness and Health

26 articles of Wellness and Health

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Image Description Wellness and Health
Sports as Therapy: Moving to Heal from Within

Sports are often talked about as a way to stay fit, improve physically, compete, or look better. But there’s something deeper that isn’t always mentioned: sports can also be a way to heal. A kind of therapy in motion that helps calm the mind, process emotions, and restore balance when everything feels out of control.

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Image Description Technology in Sports
Sports recovery with technology: Compression therapies, cryotherapy and electrostimulation

Recovery is an essential aspect in sports training, and with the advancement of technology, modern therapies are increasingly being used to accelerate this process. From compression boots to muscle electrostimulation devices and cryotherapy, elite athletes and fans are incorporating these innovative solutions to improve their performance and reduce recovery time after intense training or competitions. These devices allow faster, more effective and personalized recovery, facilitating the return to physical activity in optimal conditions.

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Image Description Training and Sports Performance
Biomechanics applied to sport: movement analysis and injury prevention

Biomechanics, science that studies the movements of the human body, has been integrated into sport to improve athletes and prevent injuries. With the use of advanced technological tools, coaches and physiotherapists now have access to detailed analysis of the movements of athletes, which allows them to adjust techniques and optimize training more efficiently.

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Image Description Sports Supplementation and Nutrition
Errores Comunes al Tomar Suplementos Deportivos y Cómo Evitarlos

La suplementación deportiva puede ser una herramienta poderosa para mejorar el rendimiento, la recuperación y la salud general. Sin embargo, muchas personas cometen errores que pueden disminuir su efectividad o incluso generar efectos negativos. En este artículo, exploraremos los errores más comunes al tomar suplementos deportivos y cómo evitarlos para aprovecharlos al máximo.

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Image Description Sports Supplementation and Nutrition
Nutrición Deportiva para Mayores de 40 Años: Adaptando la Suplementación

A medida que envejecemos, nuestro cuerpo experimenta cambios que afectan el metabolismo, la recuperación muscular y la producción de ciertas hormonas. Para los deportistas mayores de 40 años, una nutrición adecuada y una suplementación inteligente pueden marcar la diferencia en el rendimiento, la recuperación y la prevención de lesiones. En este artículo, exploraremos los suplementos más importantes para este grupo de edad.

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Image Description Sports Supplementation and Nutrition
Glutamine: Does muscle recovery really improve?

Glutamine is one of the most abundant amino acids in the body and plays a key role in muscle recovery and immune system. It is widely used as a sports supplement, but is it really necessary? In this article, we explore its benefits, uses and considerations.

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Image Description Sports Supplementation and Nutrition
Caffeine and sports performance: benefits and side effects

Caffeine is one of the most used stimulants in the world of sport. Its ability to improve alertness, resistance and physical performance makes it a popular supplement between athletes from various disciplines. In this article, we explore its benefits, mechanisms of action and possible side effects.

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Image Description Wellness and Health
Vegetable Protein vs. Animal protein: Which is better for sport?

Protein is an essential macronutrient for recovery and muscle growth, but not all protein sources are equal. There are two large categories: animal protein and vegetable protein. What is better for sports performance? In this article, we compare its benefits and differences.

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Image Description Sports Supplementation and Nutrition
Key vitamins and minerals for athletes: Which ones cannot be missing?

Multivitamin are one of the most popular supplements among athletes and active people. They are used to prevent nutritional deficiencies and improve physical performance, but are they really necessary? In this article, we analyze its impact on health and sports.

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Image Description Sports Supplementation and Nutrition
Aminoácidos esenciales vs. BCAAs: Diferencias y beneficios

Los aminoácidos son la base de las proteínas y desempeñan un papel fundamental en el crecimiento y recuperación muscular. Entre ellos, los aminoácidos esenciales (EAA) y los aminoácidos de cadena ramificada (BCAAs) son los más populares en la suplementación deportiva. En este artículo, analizamos sus diferencias, beneficios y cuál es la mejor opción según tus necesidades.

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