Blog - Training and Sports Performance

32 articles of Training and Sports Performance

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Image Description Sports Supplementation and Nutrition
Sports supplementation: When is it really necessary?

In the world of sports and fitness, sports supplementation has become a recurring theme. Many people resort to supplements to improve their performance, accelerate recovery or enhance muscle growth. However, it is important to ask: When is sports supplementation really necessary?

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The Importance of Strength Training for Endurance Athletes: Myths and Realities

We'll explore common myths and the realities behind this essential practice.

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Behind the Scenes: The Truth about Drug Use in Professional Sports

The world of professional sports is filled with stories of success and heroes, but behind the bright lights and applause often lies a darker reality: the use of performance-enhancing drugs. In this article, we will explore the truth behind drug use in professional sports, its impacts on athletes, and the fight against doping.

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The Importance of Flexibility in Sports: How to Improve Your Mobility and Prevent Injuries

The flexibility is crucial in sports, but why? Find out in the following article.

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The Power of Discipline: How Daily Habits Define Your Sporting Success

Discover how discipline and daily habits drive sporting success. From the morning routine to recovery, every habit matters on the path to greatness.

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Winter sports psychology: maintaining motivation and concentration in cold environments

Winter sports such as alpine skiing, snowboarding, biathlon, and speed skating demand a high degree of physical and mental preparation.

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Image Description Wellness and Health
Health and safety in winter sports: preventing injuries in the snow

Winter sports like skiing, snowboarding, and ice skating offer fun and excitement, but also carry an inherent risk of injuries. Each year, thousands of snow enthusiasts suffer from minor sprains to serious injuries. Therefore, knowing prevention measures is essential for enjoying these activities safely.

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Home Workout Routines: Stay in Shape Without Going to the Gym

Discover how to stay in shape from home with effective routines, without the need to go to the gym. Includes tips for exercises, basic equipment, and online resources. #HomeWorkout

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8 tips to keep your training routine at Christmas

Christmas season can be a bit difficult even for fitness enthusiasts.

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How to perform better under pressure

Sports performance is a fundamental concept for any athlete, whether professional or amateur. And this has a lot to do with motivation. How can such performance vary so much in the same season or during a competition? The answer is simple: the sport pressure. At BEKEEP we offer you the keys so that, as a coach, you get the best out of your team to perform better under pressure in the sport. You will also get, as a professional, to give the most of yourself in each test and be motivated to improve in each race.

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