Blog - Sports Supplementation and Nutrition

23 articles of Sports Supplementation and Nutrition

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Errores Comunes al Tomar Suplementos Deportivos y Cómo Evitarlos

La suplementación deportiva puede ser una herramienta poderosa para mejorar el rendimiento, la recuperación y la salud general. Sin embargo, muchas personas cometen errores que pueden disminuir su efectividad o incluso generar efectos negativos. En este artículo, exploraremos los errores más comunes al tomar suplementos deportivos y cómo evitarlos para aprovecharlos al máximo.

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Nutrición Deportiva para Mayores de 40 Años: Adaptando la Suplementación

A medida que envejecemos, nuestro cuerpo experimenta cambios que afectan el metabolismo, la recuperación muscular y la producción de ciertas hormonas. Para los deportistas mayores de 40 años, una nutrición adecuada y una suplementación inteligente pueden marcar la diferencia en el rendimiento, la recuperación y la prevención de lesiones. En este artículo, exploraremos los suplementos más importantes para este grupo de edad.

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Resistance sports supplements: What are worth it?

Resistance sports, such as running long distances, swimming, bicycle or triathlon, require a combination of physical resistance, strength and energy over time. To improve performance and recovery, many athletes resort to sports supplements. However, which are really worth it? In this article, we explore the most effective supplements for resistance sports.

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Creatine and its impact on strength and muscle growth

Creatine is one of the most studied and effective supplements to improve sports performance. It is known for its ability to increase strength, power and muscle recovery. But how really works and who can benefit from its use? In this article, we analyze its impact on muscle growth and performance.

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Glutamine: Does muscle recovery really improve?

Glutamine is one of the most abundant amino acids in the body and plays a key role in muscle recovery and immune system. It is widely used as a sports supplement, but is it really necessary? In this article, we explore its benefits, uses and considerations.

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Caffeine and sports performance: benefits and side effects

Caffeine is one of the most used stimulants in the world of sport. Its ability to improve alertness, resistance and physical performance makes it a popular supplement between athletes from various disciplines. In this article, we explore its benefits, mechanisms of action and possible side effects.

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Vegetable Protein vs. Animal protein: Which is better for sport?

Protein is an essential macronutrient for recovery and muscle growth, but not all protein sources are equal. There are two large categories: animal protein and vegetable protein. What is better for sports performance? In this article, we compare its benefits and differences.

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Key vitamins and minerals for athletes: Which ones cannot be missing?

Multivitamin are one of the most popular supplements among athletes and active people. They are used to prevent nutritional deficiencies and improve physical performance, but are they really necessary? In this article, we analyze its impact on health and sports.

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Óxido Nítrico y su impacto en el rendimiento deportivo

El óxido nítrico (NO) es un compuesto clave en el rendimiento deportivo y la salud cardiovascular. Su papel en la vasodilatación lo convierte en un suplemento popular para mejorar la circulación sanguínea, el transporte de oxígeno y el rendimiento físico. En este artículo, exploramos sus beneficios, fuentes naturales y cómo maximizar su efectividad.

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Aminoácidos esenciales vs. BCAAs: Diferencias y beneficios

Los aminoácidos son la base de las proteínas y desempeñan un papel fundamental en el crecimiento y recuperación muscular. Entre ellos, los aminoácidos esenciales (EAA) y los aminoácidos de cadena ramificada (BCAAs) son los más populares en la suplementación deportiva. En este artículo, analizamos sus diferencias, beneficios y cuál es la mejor opción según tus necesidades.

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