Get your free fitness routines

Discover personalized toning, hypertrophy, and powerlifting routines to achieve your goals for free. Start your physical transformation today!

Start your change now!

Get your free fitness routines

Discover personalized toning, hypertrophy, and powerlifting routines to achieve your goals for free. Start your physical transformation today!

Start your change now!

Get your free fitness routines

Discover personalized toning, hypertrophy, and powerlifting routines to achieve your goals for free. Start your physical transformation today!

Start your change now!

Optimize performance with cutting-edge technology

Manage, analyze and improve training with tools designed for coaches and athletes.

Start now

Optimize performance with cutting-edge technology

Manage, analyze and improve training with tools designed for coaches and athletes.

Start now

Optimize performance with cutting-edge technology

Manage, analyze and improve training with tools designed for coaches and athletes.

Start now

Basecamp web platform: Full control of your team or athletes

Plan sessions, monitor progress and adapt training with the platform for coaches and sports professionals.

Discover Basecamp

Basecamp web platform: Full control of your team or athletes

Plan sessions, monitor progress and adapt training with the platform for coaches and sports professionals.

Discover Basecamp

Basecamp web platform: Full control of your team or athletes

Plan sessions, monitor progress and adapt training with the platform for coaches and sports professionals.

Discover Basecamp

BEKEEP APP: The definitive tool for athletes

Access your planning, record your activity and improve your performance with an app made for athletes like you.

Download the APP

BEKEEP APP: The definitive tool for athletes

Access your planning, record your activity and improve your performance with an app made for athletes like you.

Download the APP

BEKEEP APP: The definitive tool for athletes

Access your planning, record your activity and improve your performance with an app made for athletes like you.

Download the APP

BEKEEP – The comprehensive platform for training, nutrition, and health

BEKEEP is a tool created to plan training sessions and monitor your athletes. Analyze the data obtained and adapt training sessions to improve your performance.

Free fitness routines

Discover personalized toning, hypertrophy, and powerlifting routines to achieve your goals for free. Start your physical transformation today!

See all routines

Beginner Toning – 3-Day Routine

Designed for those just starting their fitness journey, this routine works the entire body with a progressive focus on strength and muscle definition. Ideal for toning without overloading.

Objective: Muscle activation, postural control, and improved body tone.

Level: Beginner

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Hipertrofia – Rutina de 3 días (A)

Ideal for those looking to increase muscle mass with workouts divided by muscle group. This routine combines volume and time under tension control.

Objective: Maximum muscle stimulation for growth and symmetry.

Level: Intermediate

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Hypertrophy – 3-Day Routine (A)

Focusing on the big three: squat, bench press, and deadlift. This routine is designed to improve maximum strength through technique work and smart progressions.

Objective: Increase pure strength and performance in basic lifts.

Level: Intermediate/Advanced

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Who can use BEKEEP?

Trainers

Keep track of your athletes and monitor their training sessions. With BEKEEP, you can offer personalized training and continuous improvement to achieve the best results. You can also communicate with your athletes live or on demand.

Athletes

Take control of your training sessions and communicate with your coach, live or on demand, in an easy and intuitive way. With this tool, your coach can adapt your routines based on your needs.

Clubs

Improve your club's results. Athletes and coaches can easily communicate to improve training sessions.

Products

At BEKEEP, we offer tools designed to optimize training management, nutrition, and performance tracking.

All products

Web Platform (Basecamp)

Designed for coaches, physiotherapists and other sports professionals.

APP

Oriented towards athletes, giving them access to their training plans, performance metrics and personalized recommendations.

Blog

On our blog, you'll find exclusive content to improve your performance, optimize your nutrition plans, and get the most out of BEKEEP.

All articles

Technology in Sports

Professional Cyclists Use Smart Glasses That Project Data Into Their Field of Vision

The image of a cyclist glancing down at a bike computer on the handlebars may soon be a thing of the past. Increasingly, professional riders in the peloton are using smart glasses that display real-time information directly in their field of vision, without having to take their eyes off the road.

Technology in Sports

The Chip Inside the World Cup Ball That Helped Confirm Qatar’s Most Controversial Goal

The 2022 FIFA World Cup in Qatar won’t just be remembered for its sporting surprises or political backdrop, but also for the cutting-edge technology used on the pitch. One of the most talked-about innovations was the smart football, equipped with an internal chip that played a crucial role in validating the tournament’s most controversial goal.

Technology in Sports

This Facial Recognition App Identifies an Athlete’s Emotional State Before Competing

In high-level sport, physical preparation is no longer the only factor that matters. Increasing attention is being paid to the mental and emotional side of performance — especially in the moments leading up to competition. In this context, a new and innovative tool has emerged: a facial recognition app capable of detecting an athlete’s emotional state before they compete.

Technology in Sports

The Tokyo 2020 Robots Created by Toyota: How They Helped on the Field and Collected Javelins Without Human Intervention

At the Tokyo 2020 Olympic Games (held in 2021 due to the pandemic), technology wasn’t just present in stopwatches or broadcast systems — it also stepped onto the field itself. As an official partner of the event, Toyota introduced a series of autonomous robots designed to support various tasks within the sporting venues. Among the most striking was the robot that collected javelins and other equipment on the athletics field without any human assistance.

Technology in Sports

How the “Injury-Prevention” Cameras Used at the Tokyo Olympics Work

During the Tokyo Olympic Games, many athletes had a quiet but highly advanced ally by their side: biomechanical analysis cameras, often referred to as injury-prevention cameras. Although invisible to the general public, these systems played a key role in both the preparation and monitoring of elite athletes.

Technology in Sports

The Smartwatch That Predicts Whether You're at Your Peak to Compete

Technology is no longer just a supporting tool in the world of sport — it now wants to help make decisions for us. The latest development comes from smartwatches, which have gone far beyond simply counting steps or tracking heart rate. Some high-end models are now equipped with algorithms capable of predicting whether you’re in optimal condition to compete.

Technology in Sports

Which Country Uses Artificial Intelligence to Select Its Youth Athletes?

It might sound like science fiction, but it’s very much a reality: some countries are already using artificial intelligence (AI) to identify athletic talent from a young age. The goal is simple — to find future champions before they even know it themselves, using data, algorithms, and predictive analysis to streamline the selection process.

Technology in Sports

Is Technology Making Us Better Coaches, or Just More Dependent?

Nowadays, training without technology seems almost unthinkable. Smartwatches, apps, sensors, platforms to design routines, AI that "adjusts" your workouts… we're surrounded by tools promising to optimise every aspect of the process. But the inevitable question arises: is all of this actually making us better coaches, or simply more dependent?

Technology in Sports

It’s Not Just a Stopwatch: Apps That Track Emotions, Sleep, and Recovery

A few years ago, having a fitness app basically meant counting reps or timing how long you could do burpees without collapsing. But that’s changed. Today, workout apps don’t just want to be your stopwatch or routine scheduler—they want to know how you’re sleeping, how you’re feeling, and whether your body is ready to train… or if you should take a break instead.

The Personal Development and Motivation in Sports

Visualization: The Secret Weapon of High Performance

In elite sports, where the margins for error are razor-thin and the competition is fierce, it's the small details that make all the difference. One such detail—often invisible but incredibly powerful—is visualization: a mental tool used by high-performance athletes to enhance their performance, manage anxiety, and boost confidence. While it may seem simple, proper visualization can be just as important as a physical training session.