How to log a workout in the BEKEEP app

Log In:

• To begin, log in to your account.

"My Day" Screen:

• Once inside, you'll be directed to the "My Day" screen. Here, you'll find a list of your scheduled workouts.
• If you want more information about a particular exercise, simply click on it.

Workout Customization:

• At the top right of the screen, you'll see an additional emoticon.
• By clicking on it, all fields that you can adjust for your workout will be displayed.
• For example, you could assign a duration of 2 hours to a resistance exercise.

Borg Scale:

• It's important to adjust the Borg scale to assess the subjective feeling of fatigue experienced during dynamic exercise.

Attendance Record (Optional):

• If you're logging a group workout, you'll have the option to indicate who has attended and who hasn't.

Save and Finish:

• Once you've adjusted all the details of your workout, be sure to save the changes.

Recording Past Workouts:

• If you need to record past workouts, you can easily do so by navigating to the calendar,
• selecting the desired day, and following the same steps described above.

Ready! With these simple steps, you'll be able to log your workouts!