How to Calculate Your Heart Rate Zones?

To use the calculator, follow these steps in the tools section:

1. Enter the Tools Section
2. Input Your Data:
   • Age
   • Maximum Heart Rate (The highest number of beats your heart can reach per minute under exertion)
   • Resting Heart Rate (The number of beats per minute when your body is at rest)
     
     

Once you have entered your details, click CALCULATE, and a comprehensive and detailed table of your personalized heart rate zones will appear.

Understanding Your Heart Rate Zones

The following breakdown details the five heart rate zones, measured in BPM (beats per minute). This table helps you work with precision, allowing for more technical and professional training.

• R1 VERY LOW (50-60%) → Helps with post-exercise recovery.
• R2 LOW (60-70%) → Improves basic endurance and helps burn fat (weight loss training).
• R3 MODERATE (70-80%) → Enhances aerobic endurance and cardiovascular health (better circulation).
• R4 HIGH or INTENSE (80-90%) → Increases anaerobic tolerance and improves endurance at high intensities.
• R5 MAXIMUM (90-100%) → Maximizes anaerobic tolerance and boosts endurance at peak intensities.

You can access the Heart Rate Zones Calculator directly here:
https://basecamp.bekeep.net/tools/heart-rate-zones