In order to start to run well and avoid injuries, it is important to sink in and gradually increase intensity. Here comes the question we all ask ourselves when it comes to starting… How do I start?  Believe me, the answer is easy, but doing it costs more, below I explain how and why. The first day […]

After the summer heat we all feel like a bit of fresh and snow. In this article I will give you all the tips to prepare the ski season and start without injury, or unnecessary tiredness for not being in shape. The ideal thing to prepare the ski season, is not to lose shape, to […]

Sports performance is a fundamental concept for any athlete, whether professional or amateur. And this has a lot to do with motivation. How can such performance vary so much in the same season or during a competition? The answer is simple: the sport pressure. At BEKEEP we offer you the keys so that, as a […]