Start running
In order to start to run well and avoid injuries, it is important to sink in and gradually increase intensity. Here comes the question we all ask ourselves when it comes to starting… How do I start? Believe me, the answer is easy, but doing it costs more, below I explain how and why. The first day […]
The benefits of stretching
Stretching muscles well is not a complement in the sports world, but a fundamental part of training. Throughout the training, your muscles and joints undergo a lot of load and impact and suffer, so it is important to reserve a few minutes before and after sports to stretch. As you can see, the stretching phase is […]
Prepare the body for the excesses of Christmas
Christmas is coming and with it all the Christmas events, that if business lunches and dinners, with friends, family… If you do not want so much excess to take its toll on your body and avoid the rebound effect, it is not advisable to do miracle diets, nor express the days before so as not […]
The benefits of sports practice for your health
We already know that sports are good for our health, physical and mental. It’s no secret. But you know all the ways exercise helps to improve our condition? Let’s get started. First of all, be clear: age is never an excuse. We can all enjoy the benefits of sport in our health. Physical activity is […]
The benefits of going up and down stairs for our health
Who doesn’t remember Rocky’s first film, the mythical scene in which the fighter runs up the stairs in what would be the culmination of his training, which would eventually lead him to combat against Apollo Green, motivating, right? Then you’d think about watching that scene, “I want to train like Rocky,” and include in your […]
Grassroots Sport: Training and Education
“Do not punish your children with not playing sports” Considering sport as a means to educate in early ages is a way to achieve the “mens sana in corpore sano” that is so much sought after in an adult. The improvement of the locomotive system, the creation of new synaptic connections, sociability, personal balance, etc. have [&hellip
BALANCED DIETS AND SUPPLEMENTATION
Food balance is fundamental for obtaining good results in the performance of our physiological, physical and mental tasks. This balance should be the right one between the different nutrients: Macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) as well as fiber and water. Do you know how much to bring of everything? C
