Health and wellbeeing

In order to start to run well and avoid injuries, it is important to sink in and gradually increase intensity. Here comes the question we all ask ourselves when it comes to starting… How do I start?  Believe me, the answer is easy, but doing it costs more, below I explain how and why. The first day […]

Stretching muscles well is not a complement in the sports world, but a fundamental part of training. Throughout the training, your muscles and joints undergo a lot of load and impact and suffer, so it is important to reserve a few minutes before and after sports to stretch. As you can see, the stretching phase is […]

Food balance is fundamental for obtaining good results in the performance of our physiological, physical and mental tasks. This balance should be the right one between the different nutrients: Macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) as well as fiber and water. Do you know how much to bring of everything? C