Stretching muscles well is not a complement in the sports world, but a fundamental part of training. Throughout the training, your muscles and joints undergo a lot of load and impact and suffer, so it is important to reserve a few minutes before and after sports to stretch.
As you can see, the stretching phase is fundamental so that the muscles can withstand all this effort without being affected and, most importantly, without leading to injury.
Below you will see the benefits, the importance of stretching and some tips to improve your work.